FORMATION OF THROWING TECHNIQUE IN THE PROCESS OF SPECIAL PHYSICAL TRAINING OF BASKETBALL PLAYERS OF 13–14 YEARS OLD

Abstract

Developing an accurate and efficient shooting technique in basketball is a key task for young athletes. Particular attention to proper motor skills is important at the age of 13–14, as this is a period of development of physical and technical skills. Young basketball players are actively developing, which can affect coordination, muscle strength and balance. That’s why the training process should be structured and adapted to their physical abilities. The main goal of this technique is to develop special exercises that help improve the throwing technique by improving the physical characteristics of athletes. This includes the development of arm strength, explosive leg strength, coordination and balance. Another important aspect is improving the accuracy of the throw by repeatedly repeating technical elements in different game conditions. This methodology is aimed at systematically improving the throwing technique and increasing the effectiveness of players in competitive activities. It involves a combination of physical exercises, technical training and test tasks to assess progress. Regularly performing the exercises will not only improve the accuracy of the shot, but also the overall physical development of young basketball players. Material and methods. The following research methods were used: theoretical analysis, generalization of literature and Internet data, pedagogical testing, pedagogical experiment, methods of mathematical statistics. The experiment was conducted on the basis of SDUSSHOR № 5 with the involvement of young basketball players aged 13–14 years (n=30), who were divided into control (CG) and experimental (EG) groups. The duration of the experiment was 8 weeks, with the frequency of trainings 5 times a week. Conclusions. Thus, the offered technique allowed effectively to improve a technique of throwing at young basketball players, to increase their efficiency.