APPLICATION OF PLYOMETRIC EXERCISES IN THE TRAINING PROCESS OF VOLLEYBALL PLAYERS
DOI:
https://doi.org/10.32782/2221-1217-2026-1-30Keywords:
physical fitness, plyometric exercises, explosive strength, speed-strength qualities, volleyballAbstract
A special place in the physical training system of volleyball players is occupied by the development of explosive strength and speed-strength qualities, which ensure the effectiveness of jumping, striking, and movement actions. In this context, the plyometric training method is considered one of the most effective means of improving reactive and explosive strength. Plyometric exercises are becoming an increasingly important component of athletes' physical preparation, especially in sports with high demands on explosive and jumping actions. This aligns with the requirements of volleyball as a sport, where the frequency and height of jumps have a direct impact on game performance.
The purpose of the study was to substantiate the effectiveness of using plyometric exercises in the training process of volleyball players.
A comprehensive study aimed at investigating the possibilities of improving the physical fitness of young volleyball players through plyometric exercises confirmed the relevance of applying highly effective specialized methods in the modern training process. A comparative analysis of pre- and post-experiment results showed statistically significant improvements in the assessed qualities of the volleyball players in the experimental group. Significant changes were recorded in vertical jump (t = 3.12; p < 0.01), running jump (t = 3.48; p < 0.01), 10-m sprint speed (t = 2.87; p < 0.05), 40-m sprint (t = 3.76; p < 0.001), and agility level according to the T-test (t = 4.02; p < 0.001).
The study demonstrates that the implementation of a structured plyometric program is an effective means of optimizing the training process of young volleyball players. The obtained results can be used by coaches, educators, and sports training specialists to improve methods for developing physical qualities that determine sports performance in volleyball.
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